It’s a strong person who knows when they need help...
there’s nothing brave about soldiering on alone when life is tough.
A few hours of counselling when the going is rough can act as a neutral pressure valve.
Counselling can provide a safe, confidential environment to examine what factors have contributed to your current situation, the underlying issues and to find a strategy for a more positive future.
Counselling can give you the tools for the task, help you make sense of your personal patterns of behaviour and use your thoughts to take care of your condition.
Find yourself becoming more lenient - with yourself and the world - in your personal life or in the workplace.
It`s about being able to put your memories behind you to save you carrying them forever in the present.